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THE TOP TEN MENTAL/EMOTIONAL BENEFITS OF TAI CHI, GUIDED IMAGERY, AND DIAPHRAGMATIC BREATHING

In my previous blog, Supercharging Your Mental Health While At Work, I discussed 3 quick and easy techniques to promote mental health and maintain mental focus throughout the day.

In this blog, I will share the top 10 mental/emotional benefits of those techniques and here they are:

1. Increases Memory

2. Increases Mental Focus and Sustained Attention

3. Non-Pharmaceutical Interventions for Emotion Enhancement

4. Increases and Modulates Cognitive Function and Performance

5. Links the Mind and Body together to Regulate Information Processing

6. Minimizes Emotional Exhaustion endured by job burn-out

7. Increases Coping Skills and Problem Solving

8. Increases overall Relaxation

9. Decreases Anxiety and Depression (two of the primary conditions that affect the majority of employees in the workplace)

10. Contributes to a more Positive Emotional state/mood

The Harvard School of MedicineThe Mayo Clinic, and The Cleveland Clinic have in-depth and easy to understand information covering the benefits and how the brain responds from a physiological standpoint. Just click on the hyperlinks that I have provided for you in this blog. For any questions or comments, please contact me via email at icemanhealith@gmail.com or my website at www.movement4life.org  

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