(619) 807-6571

©2018 by MOVEMENT 4 LIFE. Proudly created with Wix.com

Please reload



Our Recent Posts

Please reload

In this blog, I will list the top 10 positive changes that can occur in our bodies from utilizing these techniques on a regular basis. As most of us are well aware, the mind and body are connected and directly influence each other.In my previous blog, The Top Ten Menta...

As San Diego’s Wellness Specialist, I am here to discuss the muscles that make up “The Core.” Most people think that the core consists of the abdominals and lower back muscles. They are partially correct (about a third).

We see dysfunction in the timing and activat...

Please reload