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   I had the opportunity of presenting at the City of Chino Hills Public Works Department last week and it was a great experience. The team was extremely professional, organized, and welcoming. One of the primary goals of this presentation was to share the current rese...

In this blog, I will list the top 10 positive changes that can occur in our bodies from utilizing these techniques on a regular basis. As most of us are well aware, the mind and body are connected and directly influence each other.In my previous blog, The Top Ten Menta...

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