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Dr. Deniz Armagan
Nemours Childrens Health System
SUSTAINED BRAIN POWER
St. Louis Blues
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Our Recent Posts
DR. DENIZ’S TOP 4 RECOMMENDATIONS FOR “PUMPING UP...
July 27, 2019
MY TOP 7 ACTION STEPS FOR DEVELOPING MENTAL AND PH...
June 17, 2019
My Personal Experience Using Guided Imagery and Vi...
May 29, 2019
DR. DENIZ ARMAGAN, FOUNDER OF MOVEMENT 4 LIFE
Have you ever experienced the mid-afternoon “slump” where you start dozing off intermittently and possibly crave something sweet? Have you ever had one of those days where the stress levels were almost unbearable and your sleep was interrupted?
There are many reasons fo...
What is Guided Imagery?
In short, it is a form of focused relaxation and amplified visualization. It is a method for creating your desired state of mind by truly imagining yourself in a "happy or peaceful place" (for me, it's the beach) whereby all of you...
May 22, 2019
In my previous blog, Supercharging Your Mental Health While At Work, I discussed 3 quick and easy techniques to promote mental health and maintain mental focus throughout the day.
In this blog, I will share the top 10 mental/emotional benefits of those techniques and he...
May 20, 2019
This short blog describes 3 simple ways to superchage one's mental health while at work resulting in stress management and prolonged productivity.
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