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Have you ever experienced the mid-afternoon “slump” where you start dozing off intermittently and possibly crave something sweet? Have you ever had one of those days where the stress levels were almost unbearable and your sleep was interrupted?

There are many reasons fo...

How many of us experience some form of stress on a regular basis? What are we doing about it? Most of us, probably nothing except push forwards and deal with it. Unfortunately, over time, we "burn out" and suffer both physically and/or mentally. How long can we run a s...

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