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Have you ever experienced the mid-afternoon “slump” where you start dozing off intermittently and possibly crave something sweet? Have you ever had one of those days where the stress levels were almost unbearable and your sleep was interrupted?

There are many reasons fo...

   I had the opportunity of presenting at the City of Chino Hills Public Works Department last week and it was a great experience. The team was extremely professional, organized, and welcoming. One of the primary goals of this presentation was to share the current rese...

In this blog, I will list the top 10 positive changes that can occur in our bodies from utilizing these techniques on a regular basis. As most of us are well aware, the mind and body are connected and directly influence each other.In my previous blog, The Top Ten Menta...

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