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How many of us experience some form of stress on a regular basis? What are we doing about it? Most of us, probably nothing except push forwards and deal with it. Unfortunately, over time, we "burn out" and suffer both physically and/or mentally. How long can we run a s...

In this blog, I will list the top 10 positive changes that can occur in our bodies from utilizing these techniques on a regular basis. As most of us are well aware, the mind and body are connected and directly influence each other.In my previous blog, The Top Ten Menta...

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