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   I had the opportunity of presenting at the City of Chino Hills Public Works Department last week and it was a great experience. The team was extremely professional, organized, and welcoming. One of the primary goals of this presentation was to share the current rese...

In this blog, I will list the top 10 positive changes that can occur in our bodies from utilizing these techniques on a regular basis. As most of us are well aware, the mind and body are connected and directly influence each other.In my previous blog, The Top Ten Menta...

As San Diego’s Wellness Specialist, I am here to discuss my Top 5 Core strengthening exercises. As I shared in my previous blog, it is crucial to have a strong core in order to be proficient in activities which require balance and coordination. Additionally, having a h...

As San Diego’s Wellness Specialist, I am here to discuss the muscles that make up “The Core.” Most people think that the core consists of the abdominals and lower back muscles. They are partially correct (about a third).

We see dysfunction in the timing and activat...

The incidence of injuries in sports continues to increase and the average age when these injuries occur has decreased from ten to the tender age of eight. In the past several years, this number continues to decrease translating to the fact that athletes are suffering f...

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