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In this blog, I will list the top 10 positive changes that can occur in our bodies from utilizing these techniques on a regular basis. As most of us are well aware, the mind and body are connected and directly influence each other.In my previous blog, The Top Ten Menta...

As San Diego’s Wellness Specialist, I am here to discuss my Top 5 Core strengthening exercises. As I shared in my previous blog, it is crucial to have a strong core in order to be proficient in activities which require balance and coordination. Additionally, having a h...

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