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As San Diego’s Wellness Specialist, I am here to discuss my Top 5 Core strengthening exercises. As I shared in my previous blog, it is crucial to have a strong core in order to be proficient in activities which require balance and coordination. Additionally, having a h...

As San Diego’s Wellness Specialist, I am here to discuss the muscles that make up “The Core.” Most people think that the core consists of the abdominals and lower back muscles. They are partially correct (about a third).

We see dysfunction in the timing and activat...

The incidence of injuries in sports continues to increase and the average age when these injuries occur has decreased from ten to the tender age of eight. In the past several years, this number continues to decrease translating to the fact that athletes are suffering f...

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