WHAT WE DO

Hello, my name is Dr. Deniz Armagan and I am here representing Movement 4 Life. We are an organization that will help your associates become healthier and happier. The way we do this by helping your team develop and maintain healthy behaviors that promote physical, emotional, and mental wellness.

We help them learn how to have proper posture and body mechanics when sitting at their workstations in order to reduce and prevent workplace injuries. 

We also going to work with them on how to reduce stress in their lives so that they are more productive, present, and able to assist you. This could reduce the number of sick days they don't have to take.

Ultimately, we can create a customized program where we would come out and conduct on-site Wellness education and training. We do it all through your constraints and what works best for you and your associates. 

HOW WE ACCOMPLISH THIS

EDUCATIONAL PRESENTATIONS, WORKSTATION ERGONOMIC ASSESSMENTS, AND STRESS MANAGEMENT & CORE STRENGTHENING CLASSES

We provide all the Tools, Guidance, Education, and Support that our customers need to enhance their competitive edge and efficiency. Recognizing employees for their effort and positive attributes leads to long-term success. All of our educational classes are customized and constantly developing to bring out the best in everyone.

 WORKSTATION ERGONOMIC ASSESSMENTS

Are you frustrated with rapidly rising healthcare costs for your employees? Do your team members experience back or neck pain? Are your workers compensation claims and costs increasing every year? Worry no more as we are here to help with our proven comprehensive system that will save you money.

EDUCATIONAL PRESENTATIONS

Are your employees stressed out? Do they "hit the wall" mid-afternoon? Do they often miss days because of illness? Could you team be more productive? We deliver an innovative approach that will contribute to your staff feeling stronger and energized. We provide our clients with a variety of customized options when it comes to optimizing a success-driven team. Make the positive change you've been waiting for; happy workers ensure higher profits and growth.

STRESS MANAGEMENT & CORE STRENGTHENING  CLASSES

RELAX YOUR MIND

Are you feeling stressed out, tired, overwhelmed, burnt out? Are you experiencing fatigue, pain or discomfort? Would you like to feel more alive, focused, peaceful? This class integrates health for the mind, body and spirit focusing on stretching, Modified Tai Chi, Visualization, and Deep Breathing.

 

MINI BOOT CAMP 

Have you ever thought about starting a strengthening program for your associates, but not knowing where or how to start? Have you noticed that your team's posture could be better? Would you like to move better with increased coordination and balance?

This class focuses on the Core, Low Back, Posture, Agility, and  Whole Body Strengthening techniques.

Contact Us

Our success is measured by Your Team's level of well-being. Call today to find out how we can help create the path to better health in mind, body, and soul.

Monmouth Junction, NJ

(619) 807-6571

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