John Dempsey's

Movement 4 Life

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Welcome to Movement4Life.  Where Movement, Music, and Motivation come together in a Fun, Transformative and Challenging Workout.



I am John Dempsey.  I am an ACSM certified Exercise Physiologist with a Masters in Exercise Science and a passion for music and fitness. 

I have 15 years fitness training and coaching experience.  Clients have experienced improvements in mood, balance, coordination, strength, motivation and weight. 


I teach a fun, safe, challenging and effective workout with excellent music to inspire and motivate you.

Graduating with a BA from Indiana University with a focus in Psychology and being a drummer since age 10, being passionate about motivating others through music and fitness comes naturally.


I was inspired to get a masters degree in exercise physiology to provide a transformative and therapeutic experience with effective, safe and intuitive movements to maximize your results. 


Online Individual Exercise Sessions

I am offering one hour online exercise sessions 4 days a week at the time of your choice on Tuesday, Thursday, Saturday and Sunday between 9a-6p MT (Mountain Time). They will be held online on Zoom and have been set up below. Click on the books now button.  You can exercise at home or at your own fitness facility. 

Safe, fun and challenging Individual Exercise session taught online on Tuesday, Thursday, Saturday and Sunday at the time of YOUR choice between 9a-6p MT (Mountain Time) ...
Online Individual Exercise Session
1 hr

What You will Need

One Fitness Ball

45 - 55 cm (5'2" - 5' 5" inches tall)

65 - 75 cm (5'6" - 5'11"inches tall)

85 cm (6' foot + taller)

One SET (all 3) of SPRI Xertube Resistance Bands (Green(light), Red(medium), AND Blue(heavy)).

ONE Set of Dumbells

Beginners 5 lbs or 8 lbs

Intermediate 8 lbs, 10 lbs, or 12 lbs

Advanced 15 lbs, 20 lbs or 25 lbs 

If you have SPECIAL needs, please contact me and we can discuss it. 

Just click on any of the photos below to purchase.


If you need additional equipment to maximize the workout, let me know and I can send you the link.  Just IM me in the chat box or email me. 


I look to providing you a positive, safe, fun, entertaining, energetic & transformative workout.  

John Dempsey, MS

12 Jump (For My Love)Pointer Sisters
00:00 / 04:23